How To Sustain The Fitness Momentum Over A Longer Period Of Time Getting fit means eating healthy and exercise regularly for a lifetime of fitness and health. The key words here are lifetime and regularity. These words sound very good but are too tough to follow. Ask anyone who has tried to inculcate the habit […]
Strength Training for Golfers Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. […]
tacfit commando video Do you go to the gym or fitness centre frequently?If the answer is positive,what is your purpose?To increase the muscle in your chest and arms and get rid of the fat around your waist,which will make you look better. There may be a good chances that your goal is to improve your […]
Starting Over I have heard the quote, “I’ve been rich and I’ve been poor, and rich is better.” My experience with cycling is, “I’ve been fit and I’ve been fat, and fit is better!” For better or for worse, I have had to start over riding a bicycle quite a few times since I am […]
Sparring Gloves – Safety First Sparring gloves are a necessity even for those newer martial arts enthusiasts who are less likely to become embroiled in a more intense sparring session, simply because they protect both sparring partners. Whilst there is a multitude of clothing items and styles which can be purchased when commencing training, sparring […]
