How Hard Should I Be Working? We’re surrounded by information on how to lose weight and get fit, but somehow it’s not as simple as everyone would have us believe. Do you find it difficult to stick to your prescribed exercise plans? Do you find you lose motivation quickly despite knowing what you need to […]
Triathlons and Equipment Required Triathlon is an equipment-intensive sport. To compete, you need to have gear for swimming, biking, and running (which adds up to a carload), and there are many added extras that are nice to have during training. Although the fitness and strength of a rider are the biggest determining factors in performance, […]
Ankle Sprains: In Search of the Best Treatment Anatomy of the ankle joint The ankle joint is a hinge variety of joint, designed in such a way that it provides stability while sacrificing movements. Its main function is to support bodyweight and aid in locomotion. Ligaments are strands of tissue that allow movements within a […]
How To Use Your Mind To Get A Desirable Bodyshape Many of you probably know about Napoleon Hill’s runaway bestseller “Think And Grow Rich”. However, the mind principles in the book are not only applicable to the subject of wealth, but are also applicable to everything else in life, such as getting a desirable bodyshape. […]
Fitness: 7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may […]
