How To Jump Higher – Tips And Warnings As we all know, jumping may just be a basic skill or ability for athletes and dancers, but this is the common cause of knee injuries. You still need to undergo training for you to be able to know how to jump higher and safer. Jumping just […]
How to Jump Higher, Higher and Higher Have you ever wondered how those great athletes and dancers do such powerful jumps? They follow just some simple steps to maintain their jumping skills. First thing to consider on how to jump higher is the body’s flexibility. Flexibility helps the body to be able to swing the […]
Find the Right Golf Fitness Book For You Do you want to transform your body? Do you want to transform your golf game? How do you go about finding the right golf fitness book or golf training book for yourself? Golf fitness books are written to give you ready-made golf fitness programs, exercises, step-by-step instructions […]
Don't Worry, Be Happy! Hi Friend! Its your Calgary Corporate FitnessTrainer, Sarah Long, here, to offer you some health & wellness perspective on a topic, I’m sure you have experienced at least once a day! And that is the deteriorating effects of worry. We all knowhow easy it is to get caught up into life’s ups and downs. With […]
The Obesity Epidemic – How Helping Fight It Can Increase Your Revenue According to recent research (The Culprit and the Cure, Dr. Steven Aldana), 60% of company CEOs state health care costs and lost productivity as their number one concern. An overweight employee can cost an employer $450-$2000 annually in health care costs and lost […]
