How To Jump Higher – Tips And Warnings

As we all know, jumping may just be a basic skill or ability for athletes and dancers, but this is the common cause of knee injuries. You still need to undergo training for you to be able to know how to jump higher and safer. Jumping just like any other abilities needs training and hard work to achieve your goal in terms of height or how high you can jump. Athletes have the need to improve their jumping skills as it is needed in their chosen career or profession. Here are some basic tips on how to jump higher and improve your skill:

• To check your form especially in regards to running jumps, you should get a knowledgeable coach as it is a much overlooked aspect of jumping.
• Plyometric exercises which include ankle bounces, box jumps, jump rope, standing broad jumps and squat jumps can also be done to improve your jumping skills.
• Your strength-building exercises should use weights very close to your personal limit with few repetitions, unless you have other fitness goals involving the lower muscles.
• Try to visualize by closing your eyes and imagine yourself exploding upwards or visualize yourself having large leg muscles tightened like springs that are ready to blast you up in the air and then try to jump. By doing so, you should be able to notice that you have increased your vertical jump. Mental practice helps improve an athletes’ performance based on a study made by sports psychologists.

These are just simple tips but they are essential if you really want to know how to jump higher without the risk of causing yourself an injury. If you really want to improve your skills in jumping, it is always best to get a coach so that you will be trained formally. Take into consideration the following warnings for you to have an idea on what you can and cannot do and to know how to jump higher and better:

• Remember that our body has its safety limits that are why you should not go over it or beyond it. If you feel pain make sure that you stop and find some time to rest. If the pain is severe, then you must be aware that you might have pulled or strained a muscle and you should see a doctor immediately.
• You must also consider your place of training. Do not workout in crowded places or in places with lots of people because it might be dangerous for you as you might jump into something or someone unintentionally.
• Do your research before buying advertised jumping programs.
• Jump trainings should be short with high quality efforts instead of doing a long training with low intensity.
• Do not over-do your workouts.