How to Strengthen and Define Your Abs Have you been working toward a flat stomach for what seems like forever and getting nowhere? There are many myths about ab exercises that are guaranteed to generate six-pack abs, but fail to produce results. If you’re ready to target your abs by training your core and maximize […]
Analyzing Factors in the Motivation for Bodybuilding Recent studies suggest that there is a periodic and recurring decline in the participation of younger generations in physical activities. The decline can be seen in school-sponsored sports activities and commercial gymnasiums and bodybuilding clubs. The decline is seen as the result of a more sedentary lifestyle bolstered […]
Chiseled To Perfection Strength training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill. There is no longer any doubt that effective, targeted resistance training is not just […]
Commercial fitness equipment Is there any difference when buying commercial fitness equipment versus equipment for your home? I figure as long as you get in a great workout and don’t matter if the equipment is commercial fitness equipment or personal equipment. Many companies are investing into this type of fitness equipment because many of their […]
