Ushu

Chiseled To Perfection Strength training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill. There is no longer any doubt that effective, targeted resistance training is not just […]

Training For Soccer Fitness – Total Soccer Fitness Good soccer fitness levels are the backbone of every soccer player. Without good fitness levels, your performance on the field will simply not be any good. Also, good fitness will protect you from many injuries. For these reasons, we can say that training for soccer fitness is […]