Ushu

Chiseled To Perfection Strength training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill. There is no longer any doubt that effective, targeted resistance training is not just […]

Are Cardio Programs It is not really a necessity to be in the gym to get the fit and lean body you have always wanted. It’s true that these obligations can’t neglect, but it still does not change the fact that we have the responsibility to stay and look healthy for ourselves and for the […]