Exercise – Heart Rate Monitors and Why You Would Benefit From One If you are into exercise, heart rate monitors will prove to be an excellent addition to your kit bag. Together with your trainers and other kit the HRM will take you to the next level with your exercise. It will mean that you […]
Fitness For Golf Creates a Great Mind Body Connection You are how you feel. If you feel weak, tight or fatigued your mental outlook is bleak. Golfers need to pay more attention to the mind/body link if they want to play better golf. I’ve worked with players of all skill and fitness levels and I […]
How Many Sit Ups Does it Take to Burn One Pound of Fat? So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth. […]
