Difference Between Karate And Kung Fu For many people, especially those who are not familiar with martial arts, the question often arises on what the difference between karate and kung fu is. Upon watching somebody doing martial arts, the untrained eye will find it hard to tell whether that person is doing karate or kung […]
How Swimmers Get Lean Muscular Bodies? As a physical fitness instructor, when I am meeting potential clients to assess their fitness objectives for the first time, a very common request would be “Can you help me develop a swimmer’s body?” The question seems like a no brainer, don’t you think so? The most logical and […]
How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 3 In parts 1 and 2 of this vertical jump series I shared how kettle bells and bands can help you maximize you vertical jump. If you missed be sure to check it out because there is lots of valuable information […]
The Not So Popular Yoga Videos With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a […]
10 Tips For Fitness Training Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.Here are some of them. 1.To increase your flexibility […]
