How Fit Are You?

Your heart rate is the number of beats per minute (BPM) your heart pumps blood throughout your body. Its also one of the best indicators of your cardiovascular fitness. During exercise, your heart rate can give you an accurate idea of how hard you are training, and weather you need to increase the pace or scale it back.

You maximum heart rate (MHR) is the fastest your heart is capable of beating in a minute. You can predict or estimate this figure by subtracting your age in years from 220. Your optimum training zone will be roughly 60-70 % of your MHR. At this rate your body will be exercising its cardiovascular system most efficiently. It will be using oxygen to but a carbohydrate energy source called glycogen which is the best fuel for your training.

Most people have a resting heart rate (RHR) of 60-80 BPM. The fitter you are, the lower your heart rate. The time to get you most accurate heart rate is in the morning, before you get out of bed and after a good nights sleep. Your RHR will decrease as you get fitter and your heart gets stronger. The heart is a muscle and like any other muscle, if you work it, it will get bigger and stronger. The bigger and stronger it is, the more efficient it becomes so it pumps less to deliver the same blood flow.

<b>BMI (Body Mass Index)  </B>

BMI is used internationally to calculate a person’s ideal weight in relation to height. A BMI of 18.5 – 24.9, less than 18.5 is under weight and more then 25 is overweight.

To calculate BMI in metric measurements:

Weight in kilograms / (height in meters * height in meters)

E.g. 57 kg / 1.7m * 1.7m) = 19.6

To calculate BMI in US measurements:

Weight in pounds / (height in inches * height in inches) * 703

E.g. (125 lbs / (67 * 67) * 703 = 19.6

What most people don’t realize is the BMI calculation was devised in the late 1800’s when people and very different body shapes so if your BMI is over 25 you can use that fact as an excuse.

Truth About Abs Program Download

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Exercising To Improve Your Golf Game

Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source.

Do you really think it’s your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it’s not your equipment.

How about lessons? I am a firm believer in swing mechanics to play better golf. If you don’t have a clear understanding of them, you will never improve. But have you taken lessons only to get more frustrated with your game? What I mean is…you just took a lesson and you’re excited to go play. You get to the course and can’t “find your swing”. You’re thinking of too many tips and become locked up on the course.

So what’s left?

One guess? You’re looking right at it. YOU!

In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY! You can’t get this hitting more balls; taking more lessons; or buying more equipment.

You attain this “off the course” through exercise. I know what you’re thinking…ugh.

No…wait…it doesn’t have to be that way.

You don’t need to get a gym membership. You don’t have to spend hours a day. You don’t have to kill yourself. You just have to devise a plan that is efficient and tailored to YOUR needs.

If you really want to play better golf…this is the only way to achieve it quickly.

How many times have you walked off the course in disgust? You know you can do better, but your body just won’t do what your brain wants it to do. I hear this all the time. In fact, I’ve received hundreds of emails saying just that.

My answer is the same every time!

To play better golf you’ve got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing.

The most important aspect for improving distance is rotational strength and flexibility. The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing…crushing that ball.

Now that’s a fun game when that happens.

So focus on improving your range of motion and strength from a rotational standpoint. That doesn’t take a gym or fancy equipment. All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.

With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase. You won’t find many of these exercises in the “so-called” golf fitness books in the store. All you’ll see is the golfer “sitting” in a machine in a gym.

That’s not fitness for golf; that’s “general fitness” Not altogether a bad thing, but won’t help your game at all.

I hope I’ve given you food for thought.

The ultimate goal is to “play better golf!”

Cheapest Hotel Rates in Bangkok

There are many Bangkok hotels available which offer affordable rates which provide the best in terms of accommodation and services. Choose from a wide variety of discounted hotel rates for your business or leisure trip in Bangkok.

Bangkok, Thailand is one of the most popular tourist destinations in Asia. It is considered as one of the safest place for tourists. The Thai people are very friendly and hospitable which surely makes your visit to Bangkok enjoyable.

Bangkok features a lot of attractions such as historical temples, Buddha and rivers. There are plenty of options that Bangkok can offer to its visitors.

Besides its rich tourist attractions, there are also many hotels which provide big discounts for a budget- wise accommodation you ever wanted. Choose from the variety of hotels that are all around the place.

Grand Millennium Sukhumvit Hotel

The five-star Grand Millennium Sukhumvit Hotel is located close to some of the major attractions in Bangkok. The hotel features 325 spacious guest rooms and suites that are explicitly- designed, with contemporary Thai environment and equipped with state of the art equipments.

A convention center with a 2,000 square meters area can accommodate large group activities like ballroom dancing, conferences, corporate meetings and receptions for wedding and parties. It has the latest in audio- video equipments ideal for such functions. In addition, a full- featured business center, swimming pool, fitness center and spa are available for its valued guests. Guests can also enjoy playing golf within the hotel’s in- house golf course.

Room amenities include:

? Coffee and Tea Maker
? Free Daily Newspaper
? Hair Dryer
? In- Room Safe
? In- house Movies
? Free High- Speed Wireless Internet Access
? Mini Bar
? Satellite TV
? Separate Shower and Tub
? LCD TV
? Other Facilities:
? Bar
? Concierge
? Executive Floor
? Laundry Service/Dry Cleaning
? Restaurants
? 24- Hour Room Service
? Shops
? Tours

Grand Diamond Suites Hotel

The Grand Diamond Suites Hotel is strategically located nearby Platinum Mall, Panthip Plaza and many other shopping malls. Guests can easily go for shopping in some of the famous shopping centers since the BTS Sky Train Line is just walks away from the hotel.

The hotel has 172 suites and 4 penthouses that feature an overview of Bangkok’s fascinating skyline. All hotel rooms are provided with high- speed Internet access.

A business center and meeting rooms are available for business travelers. It can accommodate conferences and any other corporate activities.

Guests may indulge for a relaxation with the in- house swimming pool, steam room, sauna, Jacuzzi or revitalize at the Thai House Massage and experience the famous Thai massage treatment. A fitness center with modern facilities is available for exercises’ needs.

Room amenities include:

? Balcony/Terrace
? Bathtub
? Coffee and Tea Maker
? DVD/CD Player
? Hair Dryer
? In- Room Safe
? Kitchenette
? Microwave
? Mini Bar
? Cable TV

This Davis Bangkok

This Davis Bangkok is one of the boutique hotels located in the center of Bangkok’s business area. The guestrooms are decorated with a wide variety of unique themes allowing its guests to have the variation every time they stay with the hotel.

The hotel consists of 238 rooms with separate bath and shower.

A high speed wireless internet access is available at the conference halls as well as at the ground floor level where the Gallery Café and Club 88 is located wherein you can have the best coffee while listening to live jazz band.

Guest room size ranges from 33 to 250 square meters; features a separate bath and shower cubicles. Rooms are provided with amenities such as flat screen TV, mini component, VCD players, hair dryer, telephone, working table and a fax line.

Other guest room amenities include:

? High- speed Internet access with secure phone lines, with speakers and voicemail.
? Laptop, Fax Machine, Printer available upon request
? In-room tea and coffee maker
? Refrigerator
? Mini bar
? Kitchenette that comes with cooker, microwave oven and sink
? In-room Safe

Fitness Center and Spa Facilities:

? Spa with 8 rooms
? Gym
? 2 steam rooms
? Rooftop whirlpool
? Outdoor swimming pool

The Search for Truly Safe Playground Equipment Ends at Aaa State of Play

Today’s age is better termed as computer age. Unlike past, now more and more work is based on computers and internet is one such tool that is considered must for variety of purposes. It is important to note that though this computerized age has given end number of advantages, still there are some disadvantages as well.

One biggest disadvantage of this high-tech age can be seen on children. Now-a-days it is quite common to see most of the children suffering from one problem or the other. But what is the reason behind it? Why children of past were considered much healthy and fit as compared to children of now? And how high tech age is responsible for such unfavorable situation?

The answer of all these questions lie in the fact that with the invention of technological equipments now children prefer to play various indoor games like video games or they like to watch television. Because of these habits they do not contribute their free time in playgrounds where with fun they do various important exercises as well that are considered very important for fitness.

So if you want to make your children fit and healthy then it is very important to send them to the playground for playing and gaining energy. If you are looking for having your own playground equipment or if you are running any school and you need best quality commercial playground equipment, then AAA State of Play is one such company that can prove as an inevitable option for you.

AAA State of Play is one such online company that is in the business of selling commercial playground equipment to day cares, childcare centers, schools, parks, homeowners associations, and much more. The main purpose why AAA State of Play came into existence was to provide best quality playground products made available to the organizations or centers requiring them online. It is the specialty of this online company to offer such user friendly environment that any customer can place order and can get his desired playground product as earliest as possible.

It is important to note that AAA State of Play arranges to supply any quantity of playground product and in order to assist its customers in the best manner it even offers option of installation. Irrespective of which city or area you live, it offers nationwide installation of playground equipment. Although installation is never included in the retail price, still it can provide estimates for any installation, nationwide.

There are many other advantages available with AAA State of Play. For example along with above mentioned features if you are concerned for the price factor then you need not to worry at all. It is so because AAA State of Play offers the Low Price Guarantee wherein if a competitor offers the customer a lower total price on the exact product and brand, then it will beat the price. Thus it is sure to get best quality playground products with great comforts and best prices from AAA State of Play. What else you require? So avail the charm of latest playground equipment now by shopping online with AAA State of Play.