Lower Back Pain and Strong Abdominal Muscles Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let me say that lower back pain is complex, and you should always consult […]
Creating an Exercise Program You Can Stick With It’s a new year, or maybe swimsuit season is quickly approaching, and you’ve decided to start exercising. Congratulations on taking the first steps to a new and improved body and mind. “Exercise can literally cure diseases like some forms of heart disease,” said Michael R. Bracko, EdD, […]
Training Aids – Three Different Categories Practice aids or training aids are available to you to improve any part of your golf game. In listening to the questions that are received about them, it seems that amateurs are just a little confused. In this article we will break practice aids into three categories, give you […]
How to lose 100 Pounds Top 5 Keys To Success Reconnecting with your body! When two seemingly separate things exist relationships have to be created between them and the when a person loses touch with their natural body, its fitness and durability and health, the relationship between mind/person and body has broken down. For many […]
How To Stay Healthy With Sports Fitness When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some recreational functions […]
