Discount Sports Shop Or Professional Fitter There are three different types of people who buy sports shoes. There are the professional sports people who know exactly what they need, are aware of the pitfalls of obtaining the wrong sports shoes and will pay extortionate amounts for the right ones without batting an eyelid. There are […]
Fitness For Golf: Senior Golfers Must Implement a Fitness For Golf Program Senior golfers need fitness for golf. This golf demographic is declining in physical abilities and the end result is a lower performance and enjoyment of the game of golf. Fitness for golf can change all that. Slowing down, if not stopping the affects […]
Truth About Quickness – Quickness In Sports Many fitness enthusiasts often talk about agility, speed, and quickness in such an enthusiastic manner. A lot of sports enthusiasts also display the same kind of interest in these three physical fitness parameters. Indeed, the importance of not only speed and agility, but also quickness in sports, as […]
Flexibility and Your Golf Game Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not […]
Ab Crunches And Neck Pain And Neck Discomfort Many people suffer from neck pain when they are doing crunches or other abs exercises. Let’s talk a little about some potential reasons people have neck pain during their ab workouts. The first potential reason that people suffer from neck pain during abs exercises is poor form. […]
