Truth About Quickness – Quickness In Sports

Many fitness enthusiasts often talk about agility, speed, and quickness in such an enthusiastic manner. A lot of sports enthusiasts also display the same kind of interest in these three physical fitness parameters. Indeed, the importance of not only speed and agility, but also quickness in sports, as a means to improve one’s performance cannot be stressed enough by sports manuals. Coaches often place the necessary effort in developing these motor skills among players as part of honing admirable athletes.

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Many coaches often include speed, agility, and quickness drills when training athletes. While it is true that the best way to excel in a sport is to be trained specifically in that sport, one cannot ignore all the other aspects that contribute to one’s development in being exceptional in that certain sport. Let us take a basketball player as an example. One considers a basketball player to be brilliant when he is able to make successful shots, passes, dribbles, and blocks. Therefore, in order to become a well-rounded player, one must be fast, agile, and quick. This is where speed, agility, and quickness in sports factors in.

Speed, agility, and quickness drills also enable coaches to pinpoint problems and apply the necessary corrections. Speed, agility, and quickness in sports therefore are not only admirable qualities but they also help diagnose certain problem areas that athletes need to improve on.

More than just being traits of superb athletes, speed, agility, and quickness in sports also help fitness experts identify certain physical fitness conditions that athletes might be suffering from. Being sluggish might not just be a form of inferiority, it can be a sign of some hidden difficulty that a person might have. There must be something wrong with that athlete’s coordination or endurance. Or it could be something more than that.

One must not disregard the role played by speed, agility, and quickness in sports. Aside from making you a great athlete, they also test how physically fit you are.