Training For Soccer Fitness – Total Soccer Fitness

Good soccer fitness levels are the backbone of every soccer player. Without good fitness levels, your performance on the field will simply not be any good. Also, good fitness will protect you from many injuries. For these reasons, we can say that training for soccer fitness is crucial if you want to develop as a soccer player. Only players that are in good physical shape can expect to perform better.

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Now what is soccer fitness? Well, there are a variety of definitions, but it can be described as the five S’s – speed, strength, stamina, suppleness, and skill. It can also be associated with specificity or what you need to become fit for.

It can be difficult to determine which areas of fitness are required, especially in a team sports like soccer. The types required will depend upon positions and role in the team, but one key area is skill and specificity. Soccer players should be soccer players first and athletes second. However, this doesn’t mean that their athletic areas of fitness, speed, strength, or stamina are not important. In fact, they are, but skill and specificity are perhaps the most important. A very skilled player, for example, who cannot last the whole match due to lack of stamina, or cannot get to the ball due to lack of speed, is not as useful to the team as the player who has slightly less skill, but more speed and stamina. 

There are two ways that fitness is measured in soccer – aerobic and anaerobic. Aerobic fitness simply involves lots of oxygen intake and gives your heart and lungs a workout. This part of fitness will determine the level at which you can breathe in and use oxygen to give you power to perform an activity. Anaerobic fitness, on the other hand, is completely about intensity. 

Again, individual skills and team play are the key elements to success, but only having fitness can make a good player better.

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