Top Trekking Hot Spots The Inca Trail is undoubtedly Peru’s most popular trekking route. Recommended for the physical fit only, it runs for more than 40km and reaches 4,200 m.a.s.l. at its highest point, the Warmiwa?uska or Dead Woman’s Pass. The stone-paved trail, discovered in 1960 and part of the more than 23,000 km of […]
The Three Main Categories of Water Sports Explored Water sports have always been among man’s favorite and most challenging sports. Whether it is on the water, in the water or under the water, water sports have always fascinated the adventurer and sports lover. What is it that distinguishes these types of sports from other sports? […]
Stomach Exercises: Aquasize to a Flatter Stomach! When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place […]
Fundamentals of Safe Scuba Diving Diving has undergone a ‘deep’ change from its original generic meaning. Originally it only meant a headlong plunge into water, and even an athletic competition that involves diving into water. Today, if you jump out of your plane for sport, they call it diving or sky diving. Diving As a […]
Swimming – Top 5 Things To Avoid Burnout: One of the main issues swimmers come up against whilst training is burn-out, or over-training. Depending on your condition it can be deceptively easy to push yourself too hard and burn yourself out. Over-training before a big swim-meet is a notorious problem and is the biggest cause […]
