Fitness Equipment – To Tone Up Your Muscles! Create your personal gym at home, be it a treadmill, cycle, cardiovascular equipments, bars, racks, dumbells, barbells, weights etc. You may want to control your heart beat, tone up your thighs, work out your abdomen or cut down on your buttocks. Steppers, weight sets, rowing machines and […]
Fun Fitness Things Kids Can Do at Home Sometimes we look at fitness as being rigid, boring and a lot of work. It doesn’t have to be, especially if you’re a kid! There are a ton of things to do that will help you lose weight or grow into your weight and the best part […]
Coming Back From Lay Off – For Triathletes We may think that we’ll be consistent for ever but life gets in the way. Illness, a freak injury, a heavy workload or a major life event can disrupt a training routine and interfere with the best-made plans. At some time you will have to come back […]
Creating an Exercise Program You Can Stick With It’s a new year, or maybe swimsuit season is quickly approaching, and you’ve decided to start exercising. Congratulations on taking the first steps to a new and improved body and mind. “Exercise can literally cure diseases like some forms of heart disease,” said Michael R. Bracko, EdD, […]
Top 5 Reasons To Learn Karate Millions of Americans are currently enlisted in some sort of martial arts class. Training in karate has many benefits, and not all of them are what you would imagine. If the thought of martial arts sounds interesting to you, read on to find even more inspiration to get out […]
