Do You Need A Golf Fitness Instructor? It is sheer common sense that you have to have a certain level of physical fitness in order to participate in any sporting activities. Then playing a good game of enjoyable golf is certainly no exception. There is still this outdated thinking that you can play a good […]
Fitness, Nutrition and Training For Triathletes How fit are you? Fitness is transient and you’ll lose it if you’re not active for several months. There may be latent fitness below the surface, but it takes time to regain. If you’ve never done regular sports training, it can get pushed aside by other commitments. However, if […]
Exercise Workouts Explained Are you physically fit? This is a question that should be floating through the minds of many Americans. And I’m not just referring to your exterior. Sure, it’s great to look nice and be confident in yourself, but it’s also crucial to be physically healthy. Do you know how to go about […]
Exercise Guide : Kettlebell Workout Programs Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. Kettlebells don’t just condition, tone and strengthen the muscles, they also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells: Kettlebell Workout Program […]
How Swimmers Get Their Lean Muscular Bodies As a physical fitness instructor, when I am meeting potential clients to assess their fitness objectives for the first time, a very common request would be “Can you help me develop a swimmer’s body?” The question seems like a no brainer, don’t you think so? The most logical […]
