Exercise Guide : Kettlebell Workout Programs

Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. Kettlebells don’t just condition, tone and strengthen the muscles, they also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells:

Kettlebell Workout Program Tip #1 Choose The Right Weight

Many beginners make a common mistake with kettlebell exercises. They start off with weights that are too heavy for them, and rush through the routine. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.

Kettlebell Workout Program Tip #2 Set A Sensible Pace

Increase pace and intensity gradually. When it comes to kettlebell workout programs, people have differing degrees of endurance. Therefore, each person needs to set-up a program that is specific to them, and not just copy one from another person. It is, however, often advisable to workout at least three times a week on three to six kinds of exercises at 15-30 repetitions each.

You’ll know when the time is right to increase your pace because you’ll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.

Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests

Proper preparation is critcial. Before each session, you need to warm up for at least 10 minutes. On your first session, take the time to learn the right form first.

To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.

This means resting for a few seconds between repetitions and not working out every day. As an additional measure, if you start regularly performing then you should take a few consecutive days off from it a month.

Kettlebell Workout Program Tip #4 Sets Of Exercises Choose exercises that work on all your muscles. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas – upper, lower and core.