Ushu

The Fitness Alternative: Choosing Martial Arts for Your Exercise Routine You paid good money to join a health club and what did you get in return? Having to put your name on a sign-in sheet just to use the cardio machines, televisions blasting, cleaning up sweat off of some piece of equipment because the person […]

How You Can Count The Calories You Eat Without Becoming Obsessed By It When you find fat burning programs which tell you to ignore the number of calories you ingest daily I strongly recommend that you throw them away. Why? The reason is simple, no matter if you want to maintain your body weight, increase […]