The History of Krav Maga Krav Maga is a fairly new martial art and form of self defense, as it was created during the early to mid 1930’s. It was originally formed in Czechoslovakia and Hungary by a man named Imi Lichtenfield (he was also known by the name Imi Sde-Or) and later was developed […]
Stand Up Paddle Surfing– A Combination Of Fun And Fitness Stand up paddling, popularly known as SUP, is a fun and unique way to get a complete body workout. This sport originated in Waikiki roughly 70 years ago, and in recent years, has gained immense popularity throughout the world. All you need to enjoy this […]
How You Can Benefit From Karate And Tae Kwon Do The martial arts are one of the fastest growing sports in America. Enrollments in Karate, Tae Kwon Do and Soo Tang Do classes are on the rise. In addition to being thought of for the physical fitness aspects, martial arts also seek to emphasize the […]
Exercise and Hypertension It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, […]
