Ushu

The Fitness Alternative: Choosing Martial Arts for Your Exercise Routine You paid good money to join a health club and what did you get in return? Having to put your name on a sign-in sheet just to use the cardio machines, televisions blasting, cleaning up sweat off of some piece of equipment because the person […]

The trials and tribulations of being a sports coach We have all seen the stresses and problems that our favourite teams manager or coach go through when we watch our team on live television or in the stadium. Sometimes the tension they are feeling is not just about the final result but it is also […]