Top Ten Fitness Complaints I run therefore I am fit and I do not need resistance training. Not so quick. You are fitter than if you did not run, but not paying attention to your entire metabolic need for resistance training is short sighted. All your muscles need to be worked or you will find […]
Anaerobic Training – For Triathletes And Triathlons Building the aerobic base can produce good health, solid fitness and the capability to complete endurance events. However, if you want to go even faster, you need to add the top-end anaerobic training. Here are some basic guidelines to how to achieve this. Why do anaerobic training? High-intensity […]
Exercise: Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should […]
Being Healthy & Fit, are They the Same? In today society, people are looking more into improving their quality of life and many are getting more concerned with their body health conditioning and status. However, a lot of people still had the wrong interpretation for Health and Fitness definition and often regard healthy alone to […]
Fitness Tips For Getting Fit At Home The general motion is that fitness is what you achieve by going out in the gym and getting that special treatment in a good gym. But you can achieve the same level of fitness if you can work out at home with a few things in mind. All […]
