An Alternative to Traditional Exercise: the Rowing Machine Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores and […]
Bodyweight Exercise Program: 2 Things To Avoid If You Want Extraordinary Results A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your own bodyweight for self improvement is one of the proven training methods that […]
7 Lower Abdominal Workout Tips There is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a […]
Could This Be The Best Vertical Jump Exercise? Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing your leap. These exercises come in many forms ie. […]
Aikido Versus Judo: Which is Better? Many aspiring martial arts students underestimate the number of styles that exist. Most people tend to think of karate, kung fu, and to a lesser extent, hapkido and Taekwondo. In truth, there are hundreds of systems, though only a small portion are taught in dojos. Two other common techniques […]
