The History of Krav Maga Krav Maga is a fairly new martial art and form of self defense, as it was created during the early to mid 1930’s. It was originally formed in Czechoslovakia and Hungary by a man named Imi Lichtenfield (he was also known by the name Imi Sde-Or) and later was developed […]
Fitness: 10 Things you Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. […]
An Overview Of Kickboxing Workouts Are you looking for an immensely popular way to get yourself into great shape and have some fun along the way? If so, kickboxing is an activity that is very fun and that is sometimes overlooked. As in boxing, it boasts many health benefits such as greater stamina, improved flexibility […]
A Brief Exploration of the History of Kung Fu Unlike karate, aikido, and many other styles, kung fu is technically an umbrella term that represents the whole of Chinese martial arts. It encompasses several fighting styles that were once used for hand-to-hand combat, self-defense, and even hunting. It is also referred to as gongfu and […]
