Sport Specific Training : Train To Improve At Your Sport Are you a professional athlete or a student seeking to improve performance in a sport? Read on, for tips on how to improve your overall fitness and performance in different sports. Think yourself lucky because there is no dearth of good training institutes for sportspersons […]
Exercise – Heart Rate Monitors and Why You Would Benefit From One If you are into exercise, heart rate monitors will prove to be an excellent addition to your kit bag. Together with your trainers and other kit the HRM will take you to the next level with your exercise. It will mean that you […]
Fitness: Fitness for Women – Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. […]
Golf Ball Speed And How It Effects You Everyone wants to hit the golf ball farther. Golfers are buying new clubs time and time again to get this coveted prize. The truth is that only increasing your golf ball speed off of the driver will equate into more distance. Period. With this being said, advances […]
Exercise: Heart Rate Monitors Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor Also […]
