The Strength of the Rugby Player Rugby players spend considerably more playing time in physical contact and contest with opponents than players in other forms of football. Much of this contact involves extended grappling and wrestling, but what is also characteristic of rugby is the amount of time spent attempting to drive forward under loads […]
How to Play Soccer – Soccer Fitness Soccer fitness is a curious beast. Until the last few decades, one did not have to have an especially athletic build to make it as a pro soccer player. Now, though, players at the top level – and even some semi-pro soccer players – have strict training regimens, […]
Strip That Fat – Easy Way To Lose Body Fat There is danger in your hands when you are fat. Excess body fat is linked to major physical threats like cancer, heart disease, high blood pressure and diabetes. The higher the percentage of fat in your body, the higher your blood pressure will be. Your […]
Fitness: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same […]
Exercising: Your Best Medicine Sedentary lifestyle has contributed to increased health problems. When using the medical term we think of a medicine that is taken orally, however, but not ingested, a prescription for exercise may be beneficial to your health and physical well-being. Below are some tips to exercising and improve your health. First and foremost […]
