How to Choose the “Best” Martial Arts Style to Learn Whether you’re enrolling yourself or your kids into martial arts classes, one of the most difficult decisions you’ll make is to choose between fighting styles. It is rare for a student to be proficient in more than one approach; mastering a single discipline is often […]
How To Start Running – A Basic Plan There are many answers to the question how to start running, but here is perhaps one of the easiest and most basic approaches to get you started. The key point to remember is to start slowly with a continued progression and build up in both the amount […]
Fitness Model Program – Exercise Program For Women Are you one of the many women who’s very much worried about your life and your overall health since you’ve been unhealthy for so long now? Do you want to finally lose weight so that you will live a healthier and stress free life as soon as […]
Bodyweight Exercise Program: 2 Things To Avoid If You Want Extraordinary Results A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your own bodyweight for self improvement is one of the proven training methods that […]
3 “Must Know” Steps For Fitness, Fat Loss And Muscular Physique I don’t know the real statistic, but I would be willing to bet the overwhelming majority of men and women are disappointed with the way they look, feel and perform. Some attempt to correct this with diets, exercise or other methods. Here are the […]
