3 “Must Know” Steps For Fitness, Fat Loss And Muscular Physique

I don’t know the real statistic, but I would be willing to bet the overwhelming majority of men and women are disappointed with the way they look, feel and perform. Some attempt to correct this with diets, exercise or other methods. Here are the 3 steps you must know to get fast and lasting fitness, fat loss and muscle building results.

Get Control Of Your Diet

When I say “diet”, I am not talking about a restricted calorie diet designed for fat loss. I mean diet as in what you eat.

The fact is, many people are overeating, so reducing the quantity of calories is necessary. But I want you to pay attention to what you eat.

Focus on lean meats, fish, chicken, vegetables and fruits and you’ll find it is hard to eat too many calories. Calorie bombs usually come from processed foods, sweets and high calorie drinks. Avoid them.

Take a good look at what you eat and eliminate unnatural foods from your body, and I’m sure you’ll be amazed at the way you feel, perform and look.

Do The Right Exercise Program For Your Goals

Most exercise programs are designed to either lose fat of build muscle. The truth is, to end up looking the way you want, you probably need to do both.

In my experience, fat loss brings about the biggest changes in your body composition. So use an exercise program that focuses on fat loss, but without sabotaging your muscle building efforts. This means no long-slow cardio routines for fat loss.

Look for a fat loss workout that combines resistance training with high intensity cardio for the fastest and best results.

Coordinate Your Lifestyle With Your Diet And Exercise Program

Now that you are paying attention to your diet and exercise, don’t sabotage your efforts with an unhealthy lifestyle. And keeping your lifestyle in check is easy once you have your diet and workout figured out.

All you need to do is remove activities that hinder your diet, workout and recovery efforts. If if is going to hurt your diet, don’t do it. If the activity is going keep your from working out, hurt your performance during the workout or hinder recovery from the workout… don’t do it.

Getting real fitness, fat loss and physique building results for your efforts is a 3 step process. You need to align your diet, workout and lifestyle with your goals. Then don’t stop until you reach them.

My advice: Look for a fat loss workout and diet plan that fits your goals, dedicate yourself to it and coordinate your lifestyle to meeting your goals. Take a shortcut, and use fat loss workouts from fitness professionals already getting great results, and get busy.