The Role of the Rotator Cuff in Golf We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the […]
Exercise: the Importance of Working your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that […]
Exercise Workouts Explained Are you physically fit? This is a question that should be floating through the minds of many Americans. And I’m not just referring to your exterior. Sure, it’s great to look nice and be confident in yourself, but it’s also crucial to be physically healthy. Do you know how to go about […]
How To Keep Fit and Healthy At All Times Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your […]
Fitness: Sports Fitness – Fun Way to be Healthy When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some […]
