A Guide to Golf Conditioning Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason […]
Gymnastics: Sports Specific Conditioning Gymnastics Article: Simulate the Skills with Straight Arm Conditioning We all know there are so many different coaching methods, training programs, and coaching personalities. Many gymnastics coaches successfully get their gymnasts stronger, but they do not necessarily incorporate enough sport specific training into their programs. I have seen gymnasts benefit from […]
Gymnastics Article: Mental Blocks, Visualization, Performance Gymnastics Article: Mental Blocks, Visualization, Performance Mental blocks and fears happen for many different reasons including falls, injury, fatigue, dehydration, poor skill technique, and too much pressure to perform from the coach and/or parent. Sometimes when a gymnast is expected to learn too many new skills within a short […]
Golf Ball Speed And How It Effects You Everyone wants to hit the golf ball farther. Golfers are buying new clubs time and time again to get this coveted prize. The truth is that only increasing your golf ball speed off of the driver will equate into more distance. Period. With this being said, advances […]
Burn The Fat Feed the Muscle – Review – Is it Worth the Money? Whilst I was searching through the most popular fitness/fat-loss e-booksavailable online – I ran into a book by the name of – Burn the Fat Feed the Muscle. This book seemed to be getting a lot of reviews from others as […]
