Working With Your Fitness Stationary Bike

Much like swimming, workout on a fitness stationary bike has been hailed as a great method to getting in shape and perhaps dropping some weight along the way.  Unlike swimming, no prior training is required.  Anyone can get on a bike and start pedaling without any danger of falling off or hitting an innocent pedestrian.

Before embarking on any exercise routine, take a minute or two to formulate your fitness routine.  Noting the term routine, it means something to be adhered to and not a one-off affair.  No pain no gain, as the saying goes.  If your goal is to look sharper and shed some weight, discuss with your doctor on the correct way to go about it.  In the event you’re fortunate enough to have access to a fitness instructor, ask him or her to customize a suitable program.  Alternatively, you may already be in tip-top condition and is aiming to complete a grueling Ironman marathon.  This will certainly require a resistance-loaded program.

Goal in hand, you now have something to measure your progress.  For added accountability, tell your family and friends to monitor and goad you on.  If necessary, attach a reasonable deadline to achieve your goals.  Else you’re setting yourself up for a game with moving goal posts.

If you already have an exercise bike at home, get on it and start burning those calories.  If boredom is your worst enemy, clip on some ear plugs and enjoy a ride to the beat of your favorite music.  Else face your bike towards flora and fauna to simulate a trip through nature.  Alternatively, include reading or puzzles as part of your fitness routine.  It’s all the more reason for physical activity to complement mental alertness.  This is probably only possible with a recumbent bike which allows you to comfortably recline into your seat.  Whatever you do, don’t downgrade your bike into a secondary clothes hamper.

With patience and perseverance, all the time spent on your fitness stationary bike will start translating into toned muscles and looser clothing.

The Perks Of Having A Golf Fitness Plan

The game of golf has certainly experienced much evolution during the more recent years. This can probably be attributed to the fact that more and more people are becoming interested in the game, simply because a golfer’s game is not that affected with the coming of age. Unlike tennis, soccer, or basketball where one’s skills become a bit questionable as the player grow older, golfers do not really have to worry about this at all. However, this does not mean that golfers should not make do with any fitness plan at all. Golfers should still stick to a prescribed golf fitness plan. Not only would this maintain a healthy and fit profile for you, this would also improve your game significantly.

Have you ever been to a golf course? You would certainly see a lot of golf players who are clearly hitting the prime of their lives, and this shows in the existence of graying hairs on their heads. But there is just no stopping the older generation of golf players from hitting hole-in-one’s nowadays. Sticking to a prescribed golf fitness plan can really do a lot of wonders for the ordinary golfer.

It has always been a fact of life that a professional athlete needs to keep a fit and healthy body, to ensure optimum performance. Whether the game involved be golf, basketball, tennis, soccer, and the like, staying fit is a definite must. You can even say that fitness comes as a prerequisite to optimum physical performance. And even if golf is not that strenuous a game compared to tennis and such, a fitness plan should still be implemented. So, if you notice that there seems to be a new member of your favorite professional golfer’s entourage during whatever tour, then this might just be his golf fitness specialist.

Your golf fitness specialist is the person responsible for coming up with the particular exercises that you would have to perform. Your physical capabilities will be tested, of course, to determine your strength, flexibility, and endurance. What’s more, the results of such tests would also help greatly in choosing which particular exercises should be included in your fitness program.

Aside from the plotting of physical exercises, the golf fitness specialist is also responsible in the regulation of proper diet here. For this aspect, your specialist would most likely consult with your physician to have a look at your medical history. They could even work together in designing the proper diet for you. This way, you would consume nutritious foods that contain the needed vitamins, minerals, and other components that you specifically need to improve your game.

There are so many benefits golfers can enjoy with the implementation of a golf fitness program. Strength, endurance, and flexibility are just some of the benefits. There are also a number of psychological benefits that come with the implementation of this program. Since you are able to perform at the game better, then this would have positive effects on your self-esteem as well. This would consequently motivate you to improve your game as much as you can!

Tips For Choosing A Martial Arts Style

Before you begin to shop for the right martial arts equipment, and before you take that first step inside of the dojo, it is important to choose a martial arts style. All martial arts styles are not created equally and the best style for one person may be the worst for someone else.

There are several main style categories to consider, ground fighting or grappling, stand up, weapons based styles, throwing styles, and low impact styles. Stand up fighting styles, including Karate, Tae Kwon Do, Kung Fu, Boxing, Kickboxing, and related styles. These types of martial arts are the most popular, and require specific martial arts equipment, depending on the specialization. If you are just beginning your martial

Ground fighting or grappling styles focus on wrestling related combat, and include Greco Roman wrestling, Sambo, Brazilian Jujitsu, and others. Of these, Brazilian Jujitsu is the most prolific in martial arts circles, and was developed into the form known today by the Gracie family, who were also responsible for developing the vale tudo combat matches that were the precursor to today’s MMA competitions.

Throwing martial arts styles are characterized by standing positions that make use of locks, trips and other techniques with the goal of throwing an opponent off balance. Styles in this category include, but are not limited to, Akidio, Judo, Shuai Jiao, and Hapkido. Martial arts equipment required for these styles consists of specially designed gis or uniforms, which are typically heavier than those used for karate and other ground fighting styles, and floor mats.

Low impact martial arts styles include Tai Chi, Ba Gua, and Chi Gong. While these styles were originally developed for combat, today, they are primarily focused on well being, stress relief, and low impact exercise. Tai Chi in particular emphasizes consistent movement, breathing, relaxing, and fitness techniques.

Weapons based martial arts focus on the use of one or more weapons and include, Kali, Iado, and Kendo. Kendo, translated literally as the way of the sword has been practiced since 1185 AD. Martial arts equipment for kendo includes protective armor known as bogu, a shinai, or practice sword, and a bokken, or wooden sword, for serious combat.

Regardless of the martial arts style you choose, be sure to practice safely, using proper martial arts equipment and the techniques learned during your lessons. Remember that martial arts is a mental as well as a physical discipline, and that it should only be used in self defense when it is absolutely necessary. With a little patience and a lot of practice, you will be on your way to becoming a martial arts master.

The Great Khali – India Proud

The Greak Khali is born on August 27, 1972 in India whose real name is Dalip Singh Rana is an Indian professional wrestler, actor, and former power lifter who won Mr. India in 1995 and 1996. Khali is currently signed to World Wrestling Entertainment (WWE) on its Smack Down brand. Before embarking on his professional wrestling career, he was an officer in the Punjab state police; he was also a labourer. In WWE, The Great Khali is a one-time World Heavyweight Champion and has appeared in the Hollywood films The Longest Yard in 2005 and Get Smart in 2008.

The Great Khali was born to Jwala Ram and Tandi Devi in Dhirana village in Himachal Pradesh, India. The Great Khali is one of seven siblings. The Great Khali married Harminder Kaur on February 27, 2002. The Great Khali is dislike tobacco and alcohol.The Great Khali ring name is after the Hindu goddess Kali, who is associated with eternal energy. Although his parents are of normal stature, his grandfather was well over 6 ft 6 inches.

Under the ring name Giant Singh, Dalip Singh first became a professional wrestler for All Pro Wrestling (APW) in the United States, making his first appearance in October 2000, when teaming with Tony Jones against the West Side Playaz. On January 2, Khali became the first Indian professional wrestler to be signed to a contract by WWE.

The Great Khali Fitness
The Great Khali training schedule consists of two hours of weight training, morning and evening, every day. Maintaining his size requires a strict and intimidating daily dietary regimen: one gallon of milk, five chickens and two dozen eggs, along with chapatis, juice and fruit. For more information see here

http://khel24x7.blogspot.com/2009/08/dalip-singh-rana-great-khali.html

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