Conditioning Exercises for Your Softball Player

Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the unique fitness training needs of fastpitch softball position players. Softball athletes execute short explosive movements with varying rest intervals. Softball pitchers and catchers operate at a different frequency than infielders and outfielders. This rest interval difference needs to be taken into consideration by their strength and conditioning program. Many athletes now have specifically tailored fitness programs. Taking this into consideration, here are three examples of a tailored fitness program.

The Power Hitters:
The power hitter’s greatest asset is their ability to generate bat speed through the strike zone. Power hitter’s can hit for high average and/or home runs. Defensively, power players will typically play the catcher or corner infielder positions. For this group, the strength program emphasizes the lower and upper body and core strength development. Conditioning sessions put added emphasis on incorporating medicine ball plyometrics for trunk torque and power development and improving speed-endurance for under 40 yard conditioning.

The Speed Players:
The speed player’s role is defined by their ability to accelerate quickly and maintain a high terminal running velocity. This group of players is typically grouped together as slappers and base stealers. These players typically are middle infielders and outfielders. Don’t underestimate the strength of a speed player, because she may be the strongest player on the team, but the emphasis on strength training is less when compared to speed, endurance, and agility training. Speed player’s typical strengthening routine involves full body exercises like lunges and squats, with less of an emphasis on upper body strength. Agility can be enhanced through cone drills, ladder drills, and short shuttles. The speed endurance targets acceleration and running distances under 40 yards through form running and resistance sprints.

The Pitchers:
Arguable, the pitcher is the most influential player that effects the game’s outcome. They need to be explosive on every pitch, withstand long innings, and pitch multiple games per week. Their lower body and core must be exceptionally strong and powerful while maintaining wide range of motion and flexibility. Like speed players, pitchers strength training focuses are full body workouts with a slightly greater emphasis on lower body strength. Pitchers also need to do extra grip strengthening work and as hip flexors and adductors to improve lower body mobility.

Final Training Considerations:
Off-season and in-season strength training sessions have dramatically different emphasis. In the off-season, a strong emphasis is placed on muscle building and injury prevention. Conversely, in-season training is for injury prevention and maintenance.

All three groups have the same basic training, but the number of sets and repetitions differ depending of the areas of emphasis. All groups should perform full body strength training like squats, lunges, and plyometrics to develop strength and power. Injury prevention is also addressed with abdominal stability, full body flexibility, low back strength development, and shoulder and rotator cuff work. All groups also have conditioning days for endurance development where they run stadium sprints or shuttle runs. Over the course of the week, the athletes have covered all the strength and conditioning development areas, but just have not spent the same amount of time on each.

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When you’re getting fat or running to fat, what will you do next step? Are you always complaining about your more body fat? Go on a diet? Or exercise? But what’s the result? I strongly recommend you a most healthy fat burning program– Double Edged Fat Loss.

Double Edged Fat Loss is created by a training and joint health expert of Dr.Kareem Samhouri caliber who is also a physical therapy doctor. So you can believe in him absolutely. And his program is different from other fitness plans which is easy to find here and there. It includes many kinds of strength exercises But what’s advantages of Double Edged Fat Loss? Take it easy! I’ll promise you a surprise.

First of all, Double Edged Fat Loss is a fitness program because Neuro Strength and Fat loss training is utilized for scorching your fat naturally. And it can not only help you lose weight, but also coordinate your body and improve your strength. So don’t worry to use it. Secondly, you can get the effective result—a faster fat burning and a better metabolism. So you will achieve your purpose –obtaining a slim and healthy physical figure in a short time. So don’t worry to delay your regular job. Finally, its exercises is easy to do with the videos though it is harder and more intensive than others. Following the videos, you could keep appropriate form and ease the risk of injury. Luckily, Double Edged Fat Loss contains a part which prevent you from being injured and it proved worthwhile to use it.

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Traveling And Golf Fitness

We all know the temptations of traveling… grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day’s end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.

First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I don’t have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. You’ll be surprised at just how much you can accomplish. Here’s a few tips to help:

• As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints you’ll have by your travel schedule and logistics.

• When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. If no facility is available, plan alternate activities like an in-room workout.

• As you pack be sure to include workout gear as space allows.

• If your travel involves time-based appointment, schedule appointment with yourself for your workout. Treat this appointment just as you would any other meeting.

You’ll be surprised at just how much you can accomplish even in your hotel room. Stretches, and some exercises are easily performed as no equipment is necessary. With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff. For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning. This helps to leave the remainder of the day free for your other scheduled activities.

While exercising regularly is important for your health and golf game, so is how you eat. It is so easy to get off course when you are not at home. Try to pack snacks for the trip and an extra water bottle. Travel can place stress on the body and zap you of your energy. Snack and meal replacement bars are handy for travelers with hectic schedules. While bars are no substitute for real food (i.e., fresh vegetables, fruit, and protein), they’re a certainly a step in the right direction from burgers and fries. As you choose your bars read the label to check calorie, fat, carbohydrate and protein content. All bars are not equal.

With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course.

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The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

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In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

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Every Other Day Diet Book

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn’t get hungry often and feel painful when you don’t dare to eat what you want deadly. You needn’t be controlled by a strict and complicated list of food every day. As long as you do not have some junk food or engery bomb day by day, you can keep fit in the end! What a plan! What a life!

The Every Other Day Diet was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in more than 100 achieve phenomenal results, and has been proven to work in everybody, in spite of your current physical condition, age, or pre-existing conditions.

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