How to Choose the “Best” Martial Arts Style to Learn Whether you’re enrolling yourself or your kids into martial arts classes, one of the most difficult decisions you’ll make is to choose between fighting styles. It is rare for a student to be proficient in more than one approach; mastering a single discipline is often […]
Finding The Best Energy Drink The best energy drink for you is out there somewhere…hiding among the others on some shelf. How do you know which one is the best for you and your fitness needs? Here’s some tips that you can use to help you make that decision. How does the product create an […]
Aikido Versus Judo: Which is Better? Many aspiring martial arts students underestimate the number of styles that exist. Most people tend to think of karate, kung fu, and to a lesser extent, hapkido and Taekwondo. In truth, there are hundreds of systems, though only a small portion are taught in dojos. Two other common techniques […]
Things to Consider Before Enrolling Your Kids Into Martial Arts Classes A lot of young people become interested in the martial arts at an early age. Parents should encourage this interest. The advantages of enrolling kids into classes include an improved self-esteem, fewer disciplinary issues, and important physical fitness. Taekwondo, karate, judo, and kung fu […]
Exercise and Hypertension It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, […]
