Sports Goods – For Your Rugged Look!

Head gears, helmets or caps: You may be out the whole day and it is important to protect your self from the scorching sun. Caps for fun, head gears for sporty look or to play out in the sun, you may use it for varied purpose. Protect your self when you are out playing. Upgrade your fitness wardrobe to be ready for the coming spring/summer season.
Sports shoes

Get your self a sturdy pair of shoes so that there is better performance what ever you are plying be it table tennis, rugby, hockey etc. Pick up the ones with enhanced performance features to help you make the most of every match. You can make use of shoes which is made up of leather or suede. Some may like it light weight so that they can feel comfortable with a feeling that they are not wearing any thing. Whether you are on a boxing ring fighting your opponent or in a table tennis court, you must look out for the best pair of shoes. Puma, adidas, reebok, nike and many more are few examples of durable shoes.

Wrist bands: Sports support wrist band or wrist bands for a sporty look. It can be made up of silicon, it can be embossed or printed, towel wrist band for sweat absorption. Some often experience their palms sweating and this may hamper their performance in the ground. If you are using a cricket bat it may slip, it also helps to protect your arms by providing it soft comfort.

Leg Guard: Protect your legs from getting damaged. Whether it is cricket, basket ball or any other sport, you may want a leg guard to avoid any bruises or injury when you are out in the ground.

tacfit commando blog

Do you go to the gym or fitness centre frequently?If the answer is positive,what is your purpose?To increase the muscle in your chest and arms and get rid of the fat around your waist,which will make you look better. There may be a good chances that your goal is to improve your whole physical ability to a higher level.That is to say you do not consider the appearance as the first thing.If that is true,it is very likely that there is no need for you to spend that money to go to gym.All the secrets lies in the workout program named Tacfit Commando created by Scott Sonnon who has worked with special units and the like for many years to help the members maintain good state at any time.

First of all,I must declare that if your first purpose is to burn your fat or to build your muscle, which although can be achieved by this program undoubtedly,the program mentioned bellow is not the one you should take.
Bear that in you mind and Now I will tell you how amazing this program is.First of all,it consists of bodyweight exercises at all.In other words,you can do it anywhere you like,because you do not have to take along any kinds of equipments. Secondly,the program has divides the intensity into four levels,no intensity,low intensity,moderate intensity and high intensity.You can put yourself into the right place according your specific conditions.Thirdly,the dietary guidelines for the workouts have been incorporated into the program,which can twice the result with half the effort.
So far,do you have any ideas about this program?you may think it is the same as other physical-fitness programs.It is time for me to recommend you the special content,which deserve you attention,the recovery section that tells the difference from others.As intensive exercise will always exhausts your strength during a short time,it is essential to recover you energy and move into another action, which is more important for you if you are a heroic individual.
If you have got this program,you can do as it tells you.It includes mission calendar that schedules the program for you,video tutorials that show you the standard technique,the recovery techniques that allow you recover you energy soon and everything that can benefit you.
All in all, Tacfit Commando is a comprehensive program.It can provide you everything you need to improve you physical ability.If you are a tough-mind,and be ready to take challenges,what’ s more, you want to achieve the effect discussed above, Tacfit Commando is no doubt your correct choice.What are you waiting for? Grab A Copy Click here

Top Trekking Hot Spots

The Inca Trail is undoubtedly Peru’s most popular trekking route. Recommended for the physical fit only, it runs for more than 40km and reaches 4,200 m.a.s.l. at its highest point, the Warmiwa?uska or Dead Woman’s Pass.

The stone-paved trail, discovered in 1960 and part of the more than 23,000 km of roads built by the Incas across South America, crosses a remarkable range of natural landscapes and eco-systems, from thick tropical jungle to the bear, unwelcoming rocks of the Andean mountains. All in all it’s probably the most beautiful walk in South America.

The Trail takes three to four days of tough hiking, and can be commenced at Chillca (Kilometre 76 of the Cusco-Machu Picchu railway) or, most frequently, at Qorihuayrachina, Kilometre 88 of the railway.

The first day is relatively easy, and includes along the route the Inca ruins of Cusichaca, Q’ente, Pulpituyoc, and Llaqtapata, a site used for crop production remained well preserved. The second day is the hardest of all, mainly because the ascent becomes increasingly steep. The trail follows original Inca stonework that climbs uphill, ending just short of the actual Warmiwa?uska or Dead Woman’s pass, at 4,200 m.a.s.l.

The crossing of the pass opens day three, after camping in the Pacaymayo valley. From here it’s downhill. The Trail descends into the valley and heads to the restored site of Runkuraqay, a small Inca watch post, and then to Sayaqmarka, perched atop a sheer cliff, from where one can see the start of the massive Amazon rainforest, stretching to Brazil. The final day is another easy day, mostly descending and passing through lush jungles and cloud forests before reaching Machu Picchu, Peru’s most important tourist site, through the Inti Punku or Gateway of the Sun.

Before going for the trail, you should spend at least 48 hours in Cusco acclimatising, as it features some tough hiking, including several hours above 3,500 m.a.s.l. Otherwise, Acute Mountain sickness (altitude sickness) could make your first few days pretty uncomfortable.

During the high season, from June to August, you should book well in advance -at least 3 months-, as the number of trek permits issued is limited to 500 per day (including tour guides and porters).

Other trekking routes: The Royal or Sacred Path
Just before arriving to Aguas Calientes, at km. 104 of the train rails, this path takes the direction to Phuyupatamarca, climbing up terraces and stone stairs. After 2 hours of hiking you arrive to the recently discovered and beautifully Wi?ay Wayna ruins.

Located on a steep mountain slope and looking over the Urubamba river, Wi?ay Wayna is a nice example of Inca terrace architecture. The name means “forever young” in Quechua but experts still disagree upon the meaning: some consider it refers to the colourful orchids that populate the surroundings, while others say the name alludes to the Inca rites and ceremonies celebrated in the complex.

The path then converges in the Inca Trail, arriving to Machu Picchu via the Sun Gate, Inti Punko. The route takes some 6 hours, and can be done in alternative to the Inca Trail if the latter is deemed to harsh. A permit is needed for this route.

Purification Trail
Part of the Inca Trail system, this route has been recently discovered by archaeologists. It starts at km. 107 of the railway track (3km upstream from Aguas Calientes), near the hydroelectric exit pipe.

After crossing the suspended bridge, it follows to the Choquesuisui gully, and ascends until it meets the Inca Trail near Wi?ay Wayna. The name, Purification Trail, alludes to the descending pools formed by the stream that runs alongside the path.

Putucusi Hike
This dangerous and demanding 3-hour hike (round trip) involves a great reward: the spectacular view of the Machu Picchu landscape. Putucusi (“happy mountain” in Quechua) is a round-shaped mountain that reaches 2,600 m.a.s.l. at its peak, and is located across the valley from the Inca citadel.

This is a demanding hike (only possible during the dry season, March to November), which involves steep ladder climbs and slippery scrambling. Some ladders, stacked into the wall, even go up for 20 meters in almost a 90 degree inclination.

Recommended for people with a good level of physical fitness only.

Truth About Abs System Download-Truth About Abs

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Golf Training And Instruction Go Hand In Hand

Many golfers look for ways to improve their swing and one way of doing this is to find yourself a good golfing instructor. An instructor will teach you how to work on the various aspects of your swing and also to advise you on the types of exercise you should be doing to increase your flexibility. Most golfing injuries are a direct result of a lack of flexibility in the golfer’s muscles. Golf training involves exercises that are designed to increase flexibility where it is needed, as golfing uses all of the muscles in your body then you need a variety of stretching exercises to strengthen them all.

Good golfing instruction will teach you the best way to hold your club, where to place your right elbow and the best tempo for improving your swing. If you are thinking about instruction then you really should look for a PGA qualified golfing instructor. You will also need to know what sort of exercises you should be doing as part of your golf training. Your instructor will know that if you are going to play golf on a regular basis then the first thing you should start doing is increasing the flexibility of your muscles – this is helped by a series of stretching exercises built in to your fitness program.

Once you begin your training it is all too easy to expect that you will have perfected your game in a set period of time. Everyone learns at their own pace and it will take some people longer than others. When you start your training one of things that you will learn about is the importance of posture and how this can be improved by the right kind of exercises.

Your instructor will want to know that you understand the importance of a good fitness training program. Improving your golf will depend very much on your physical fitness and a lot of golfing exercises are designed to help you improve your swing and your drive. Golf may look like a very laid back kind of game but it actually needs a good deal of strength and control if you want to play it properly and avoid getting injured.

Your stance is important when you play golf and although your feet should be apart they should not be too wide apart. Most trainers recommend that your feet should be a shoulder width apart, they also recommend that in order to have a good swing you should not stand too close to the ball.

Most instructors will tell you that a fitness program is essential if you want to improve your swing and your drive – they will also tell you that you need to focus on the individual aspects of a swing if you want to improve it. Once you see where the flaws are it is a lot easier to reduce your handicap. Many golfers manage to improve their swing by training their body on a regular basis, once your body is in shape it is a lot easier to focus on individual elements of the game.