THE IMPORTANCE OF CORE STRENGTH TRAINING FOR THE ATHLETE Core strength training is as the name suggests, the “core” or foundation of any sports fitness regimen. Requisite to generating explosive power or speed in movement, is establishing proper core strength. The “Core” Defined The “core” is most often assumed to consist solely of the abdominal […]
Fitness One on One A personal fitness trainer’s credo is ensure that their client come first and foremost, to help them meet their needs and wants and finally provide a comprehensive service that guarantees results. The qualities of a personal fitness trainer include knowledge, expertise and most of all personality. The trainer may well find […]
World Cup 2006 And A New Communication System A new communication system for referees is being implemented and hopefully will be ready for the World Cup 2006 that starts in Germany on June 9th. It will be a way for the referee to communicate with the two assistants and the fourth official during the game. […]
The Role of Agility Training for Tennis Players Agility is such an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions. Agility training is sports specific and it has to […]
Lower Back Pain and Strong Abdominal Muscles Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let me say that lower back pain is complex, and you should always consult […]
