Fitness: the Importance of Physical Fitness One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s […]
Top 10 Mental Strategies To Banish Equestrian Fear And Boost Horse Riding Confidence One thing I have learnt during my struggles to become a better horseback rider is definitely non-negotiable: Whatever it is that you want to achieve with your horse and your riding, there is one fundamental concept you have to accept in all […]
Common Errors When Attempting to Develop Maximum Speed in Team Sports Although speed is a major determinant of success in team sports, there are a number of errors that team sport coaches make when attempting to develop maximum speed in their athletes. These errors include performing the sprints at the end of practice, sprint distances […]
How To Combat A Slow Metabolism How to Combat a Slow Metabolism Wonder why most military men and women possess the most eye-catching bodies that most mortal aspire for? Take it from ex Soldier Jeff Anderson as he lets you know the US Military’s top fitness strategies to ensure that their bodies will be no […]
Fitness Tips To Help You Stay In Shape There are lots of tips to help you lose weight, but there is only one true way. You need to use more energy than you get by the food and drink that you eat. That is you need to create an energy deficit so that your body […]
