Exercise Tips For Amateurs – Safety and Style The decision to exercise is a highly commendable one. The advantages of exercise – prevention of sicknesses like stroke and diabetes and weight loss – can’t be overemphasized to anyone who lives a sedentary life when an active life can be adopted! You must, never tread lightly […]
The Tabata Protocol: Dangers And Limitations For those who do not know: The Tabata protocol-after the name of Japanese Izumi Tabata- is actually a very short and very strenuous form of ????(high density interval training).Its main part lasts only 4 minutes and its target is to burn maximum fat in minimum time. It is well proven that […]
Training, Diet And Preparation For Kickboxing Tournaments. The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the early 1970’s. Many American Karate practitioners were sick of the strict controls placed on […]
Build a Leaner Body – Swimming For Fitness Swimming is known to be one the best forms of exercises for us and this has been a proven fact for a very long time, and as is stands, nothing of this fact will change in the future to come. Proven as a method to build lean […]
Breathing For Exercise Energy: Jump Starting Your Heart Many people will give excuse after excuse for not exercising during the day. While the number one excuse is not having enough time, the second excuse used most often is not having enough energy. Energy will remain low as long as the mind is in the avoidance […]
