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To gain or lose weight is only a matter of what you believe

To Gain Or Lose Weight Is Only A Matter Of What You Believe

This article applies to people who want to put on weight as well as those who want to lose weight. I will use the example of someone who wants to put on weight first.

Yes, thin people (hardgainer) can gain and put on weight. Although you may be genetically programmed to be skinny and have a higher metabolic rate, I can assure you that you can gain weight. Only problem is are you sabotaging yourself?

As a professional fitness instructor, I am always amazed by the skepticism of my skinny clients when they contemplate about hiring me to help them gain muscle weight. During my initial consultation with such these potential clients, I am always dumbstruck by their negativity when they ask me questions such as :-

“I have been skinny all my life and have been eating more than other people and yet, don’t ever seem to be able to gain weight, what makes you think you can help me to put on weight?”

“All my family members are thin and that probably means that I am genetically programmed to be a hardgainer. So, are you sure that you can help me gain muscle weight? Is it healthy to go against my genetic predisposition?”

“I have experimented with many types of weight gainer supplements and have worked out with weights in the gym without gaining any muscles or weight, what makes you so sure you can help me put on weight?”

Although, I cannot blame them for being such pessimists because of the fact that they were really thin and had been trying to get fatter or more muscular many times but were disappointed again and again. However do take notice that it is also because of this type of negative thinking that could be the root cause of them not getting their desirable body weight.

As a fitness personal trainer, I am playing the role of not only training my clients to achieve their health benefits, but as a counselor as well. When I start to train them physically, and at the same time change their beliefs, and then when they start to see improvement on their physiques, you can see the overwhelming joy on their faces and the gratitude they show me. Yes, thin people can put on weight. You change your beliefs, you change your result.

Have you heard of the Law of Attraction? Simply put, the law of attraction means that you will get or be what you think or focused on. This is a very simplified definition but the point is made.

Every thought that you think has a meaning that you have attached to it represented by pictures and emotions which are just forms of energy. As you ‘think’ or talk to yourself (mental self chatter), your mind is defining these words simultaneously. Because we believe in the thoughts that we think and say to be our truths, our minds are continually working to find evidence to reinforce these beliefs whether the beliefs are true or not.

Henry Ford once said “If you think you can, then you can. If you think you can’t, then you are also right.” So, if you think that you can’t ever gain weight or muscles, then you can’t because after a few feeble attempts, your mind will tell you that it is difficult for you to put on weight and you gave up without searching for other methods to help you to achieve your weight gain goal.

Since our thoughts are energies and the law of attraction states that energy attracts similar energy, you will start to attract more of the same type of energy thoughts (negative thoughts) to you that will confirm what you are thinking. Here are some more self sabotaging thoughts that will prevent you from gaining weight.

“It is difficult for me to gain muscle”

“I will never have a body that I desire”

“I’ll never going to be able to put on weight”

You know what? These negative thoughts can be so imbedded into your subconscious mind that your body believes and obey every thought that you think!!

“It is well known by scientists that when a person has a thought, a chemical presence or reaction occurs, and neuropeptides, the chemical correlates of thought, become detectable. Neuropeptides not only are present in the brain but can also be found throughout the body, including the stomach, kidneys and liver. Thus a thought has a real embodied physical presence.” – Dr Fred Gallo, Ph.D and Harry Vincenzi, Ed.D

“very change in the physiological state is accompanied by an appropriate change in the mental emotional state, conscious or unconscious, and conversely, every change in the mental emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state” – Dr Candice Pert, Ph. D.

“With sensitive EMG instruments, we can show that muscles are activated when we think about anything involving action or emotion, even though there may be no visible movement. Although we do not know how thoughts are generated in the brain, it seems clear that once present, thoughts are amplified by the brain and turned into actions. Every thought we think influences millions of atoms, molecules and cells throughout the body. Besides this straightforward effect on the physical body, we know from general principles of physics that any acceleration of electrons produces some electromagnetic radiation.” – Physicist and psychologist Dr Burl Payne, Ph.D.

The same can be said of fat people who want to lose weight. It is your mind that prevents you from gaining or losing weight. Once you have gotten past these negative beliefs, I can guarantee you that your success is just round the corner. I am saying this with conviction because I have helped many people succeed over their weight challenges.

It will be very difficult for fat people to become lean if they keep thinking about being fat and similarly, it will also be very difficult to gain muscle weight when you believe that you will not be successful doing so. If you want to change your body shape, you will have to change your thoughts. If you want to own a ripped and buffed body, then you have to start thinking exactly like what the people with ripped buffed bodies think!

Unfortunately, these negative thoughts may have been with you for such a long time and are deeply entrenched in your subconscious mind that even as you are reading this article, you may not believe what I am saying here. By being skeptical about this article is the result of your unconscious mind accepting your negative believes. Get the drift?

Yes, I admit that it is difficult to change these deeply entrenched beliefs because you have already convinced yourself that what you think is true. So in order to gain or lose weight, you have to change your beliefs regarding this issue. There are many ways that you can do this, such as through positive affirmations and creative visualizations as taught by many motivational gurus like Anthony Robbins and Brian Tracy.

Change your beliefs to change your destiny and in this case, to gain or lose weight.

How to coach soccer:secrets revealed

How To Coach Soccer:Secrets Revealed

Ever wondered how a few handy tips on how to coach soccer could
prove immensely useful in developing an impressive soccer team?
If no, then go through these simple but helpful tips on different
aspects of soccer strategies, practice drills, fitness, diet, and
basically everything that makes the game and its players shine.

This article shares some key points along with broad approaches
for a coach, to create a winning team.

1. Carefully plan the soccer coaching drills: Before each training
session, give requisite instructions to the kids. But see that these
don’t involve a lot of time. For example: If the session is going to
be for 30 minutes, then the briefing session should not take more
than 5 to 10 minutes.

2. Once the practice session starts, let the kids enjoy and you get
out of the field. Notice the mistakes that players make but discuss
them only after the session or during the breaks. If you stop them
in between the session, it’ll kill their enjoyment.

3. Introduce variety in your drills: One of the most useful tactics is
to bring a variety of drills into practice sessions so that the players
eagerly wait to participate in the practice sessions. Let them
practice different fun activities like biking, jogging, or weight
training together with their regular drills.

4. Divide players into small groups: When faced with a situation to
train a great number of players at one time, divide them into small
groups. What’s more, in necessary in teaching soccer that you
closely watch the progress as well as the activities of each group.

Make sure that every player is well-attended and that the players
get enough time to chat with each other.

5. Feedback is important but should be carefully summarized: Talk
to your players keeping in mind their age and intellectual
capabilities. Your understanding of how to coach soccer is mostly
dependent on your knowledge of what kids can do or achieve at
specific age groups.

6. Communication is crucial: Share your joy and admiration about
the achievements of the kids and pat them on their back when
they finish things as desired. This will make them confident and
also motivate them to do better.

7. Hear them out: So often, even kids will share some thoughtful
ideas with you if you decide to listen to them. Encourage the kids
to be more open. When you be their friend, the kids will adapt to
soccer skills quickly and enjoy the game.

8. Once the kids surpass a level of difficulty, raise the bar. It is
totally acceptable to test the limits of young lads and keep them
occupied with a few challenges.

These tips are whole-heartedly accepted and have proven their
effectiveness. It is the most efficient and easy to follow theory
about how to coach soccer as it enhances your confidence as a
coach and also presents factors that are responsible to make a
winning team.

To know the latest and the best on soccer, it is preferable to
subscribe our youth soccer coaching community as it has bundles
of information in the newsletters, articles and the videos.

Fitness is more than just a word in chicago

Fitness is More Than Just a Word in Chicago

One thing you will find when you are in Chicago is that there are plenty of people who are out and about. They are getting fit and trim, or at least trying to find the best way in getting fit with help in Chicago. You will see them jogging down the road, exercising in a gym, or just going out for a walk. Fitness is important to people in Chicago, and if you live in Chicago, it may likely be important to you.

You may want to talk about Chicago fitness, but you might not know one might seek getting fit with help in Chicago. You may want to find the best jogging trails, or even the best Chicago gyms, but if there is no one to ask, then you may never find the answer.

Some people have sought out the many gyms that are in the city and have also tried to work on the Chicago fitness world with a blind eye. Like any other area of the Windy City, this is where a person needs to do a looking and research to get the best of what they seek.

A number of people are not fanatics with the exercising world and just want to know the best routs and distances for jogging, speed walking, or even just a simple walk with their dog. Others are more avid with the physical world and the health that they feel they deserve. Many of these people that don’t know any better will join a gym or Chicago fitness spa and never realize that what they have been striving for is lacking for them. This is where finding the sages of the fitness world of Chicago can make all the difference. These are not a select few, but the few that are willing to be there as an informal fitness trainer and help people for the sake of helping. Some have been able to find these people at work, church, and even the Internet.

The Internet can be one of the more challenging, as it requires knowing where to look. Many times these are people that place ads, comments, or even editorials that can be found in the Chicago portion of the Internet. Simply put, they can be found on virtual newspapers, forums, chat sites, and sometimes in fitness websites that will showcase someone that has something profound to say.

Regardless of the method that you choose to find someone that can and will help you. When they are found, they should be clearly respected and appreciated for the help that they offer. This is very much the case as many physical trainers will charge a large sum to help someone and Chicago is just one of the places where some of these trainers will help for the sake of being a good person.

How to put on weight

How To Put On Weight? Change Your Thinking

As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:-

1) I have been skinny all my life and have been eating a lot, but can’t ever seem to be able to gain weight, what makes you think you can help me to put on weight?

2) Everyone in my family is thin and therefore I am genetically programed to be a hard gainer. So, how sure are you that can help me put on muscle weight? Is it wise to go against my genetics?

c) I have taken all many of weight gainer supplements and have worked out with weights very often without putting on any muscles or extra weight, what makes you so sure you can help me put on weight?

I honestly can’t blame them for being so skeptical because the fact is that they were really skinny and had been trying to get fatter or more muscular without much success. However, it is also because of this negative thinking which is the primary cause of their weihgt problem.

When I started to train them and at the same time change their beliefs, and then when they start to see improvement on their physiques, you can see the overwhelming joy on their faces and gratitude they shower me with. Those were very pleasant experiences indeed.

Now, you may probably heard or the Law of Attraction (LOA)? Simply put, the law of attraction can be defined as “you will get or be what you think or focused on”. This is a simplified definition but the point is made.

Every thought that you think has a meaning that you have attached to it is represented by mental pictures and emotions which are just forms of energy. As you ‘think’ or talk to yourself (self chatter), your mind is defining these words simultaneously. Because we believe in the thoughts that we think and say to be our truths, our minds are continually working to find evidence to reinforce these beliefs.

Henry Ford known to have famously said, “If you think you can, then you can. If you think you can’t, then you are also right”. Therefore, if you think that you can’t gain weight or muscle, then you can’t because after a few feeble attempts, your mind will tell you that it is difficult for you to gain weight and you gave up without searching for other methods to help you to gain weight.

You mind is sabotaging yourself. Since our thoughts are energies and the law of attraction states that energy attracts like energy, you will start to attract more of the same type of energy negative thoughts to you that will confirm what you are thinking. Here are more of the self defeating thoughts that will prevent you from gaining weight.

1) It is not possible for me to gain muscle weight

2) I will never have an attractive body

c) I will never be able to gain weight

You know what? These negative thoughts can be so imbedded into your subconscious that your body believes and obey every thought that you think!!

“Every change in the physiological state is accompanied by an appropriate change in the mental emotional state, conscious or unconscious, and conversely, every change in the mental emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state” – Dr Candice Pert, Ph. D.

“It is well known by scientists that when a person has a thought, a chemical presence or reaction occurs, and neuropeptides, the chemical correlates of thought, become detectable. Neuropeptides not only are present in the brain but can also be found throughout the body, including the stomach, kidneys and liver. Thus a thought has a real embodied physical presence.” – Dr Fred Gallo, Ph.D and Harry Vincenzi, Ed.D

“With sensitive EMG instruments, we can show that muscles are activated when we think about anything involving action or emotion, even though there may be no visible movement. Although we do not know how thoughts are generated in the brain, it seems clear that once present, thoughts are amplified by the brain and turned into actions. Every thought we think influences millions of atoms, molecules and cells throughout the body. Besides this straightforward effect on the physical body, we know from general principles of physics that any acceleration of electrons produces some electromagnetic radiation.” – Physicist and psychologist Dr Burl Payne, Ph.D.

The same can be said of fat people who want to lose weight. It is your mind them prevents you from gaining or losing weight. Once you have gotten past these negative beliefs, I can assure you that your success is just around the corner. I am saying this with conviction because I have helped many people overcome their weight issues when they are willing to change their mindsets.

It will be very difficult to become thin if you keep thinking about being fat and by the same token, it will also be very difficult to gain muscle weight when you believe that you will not be successful doing so. If you want to change your body shape, you will have to change your thought habits. If you want to own a ripped and buffed body, then you have to start thinking exactly like the people with ripped buffed bodies think!

Unfortunately, these negative thoughts and self talks may have been with you for many years and are so deeply entrenched in your subconscious mind that even as you are reading this article, you do not believe what I am saying. Get the drift? By being skeptical about this article is the result of your unconscious mind accepting your negative believes.

Yes, I admit that it is difficult to change these deeply entrenched beliefs because you have already convinced yourself that what you think is true. So in order to gain or lose weight, you have to change these beliefs and there are many ways that you can do this such as through positive affirmations and creative visualizations, self hypotism as taught by many motivational gurus such as Anthony Robbins azs an example.

So if you are thin and you want to gain muscle weight, the first thing to do is to change your thinking about yourself.