Fitness: Lifetime Fitness – on your Way to a Healthier you Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain […]
The Diversity of a Personal Trainer's Work Environment One of the great aspects of being a personal trainer is the variety in not only the people you get to work with, but also the settings you get to work within. Personal trainers are no longer just restricted to a gym setting. There is actually a […]
The Importance of Golf Workouts I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you […]
How To Start Running – A Basic Plan There are many answers to the question how to start running, but here is perhaps one of the easiest and most basic approaches to get you started. The key point to remember is to start slowly with a continued progression and build up in both the amount […]
A Short Guide To Istanbul Pilates Istanbul comprises of 13 million people and it is well known for its sports and recreational activities. The people of Istanbul are sports enthusiasts and it is true that there are various stadiums and sports field available which enhances the image of Istanbul pilates. It is to be said […]
