A Brief History of Gymnastics Gymnastics is a graceful and artistic sport that requires a combination of strength, balance, agility, and muscle coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements requiring flexibility, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. Gymnastics as we know it dates back […]
A Brief Exploration of the History of Kung Fu Unlike karate, aikido, and many other styles, kung fu is technically an umbrella term that represents the whole of Chinese martial arts. It encompasses several fighting styles that were once used for hand-to-hand combat, self-defense, and even hunting. It is also referred to as gongfu and […]
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The trials and tribulations of being a sports coach We have all seen the stresses and problems that our favourite teams manager or coach go through when we watch our team on live television or in the stadium. Sometimes the tension they are feeling is not just about the final result but it is also […]
Burn The Fat From Your Body By Exercising At Home If you are reading this you are probably in search of a strategy or technique which will take the fat out of your body and will make you look wonderful in a short period of time. Unfortunately, there is no wonder strategy which will make […]
