Gymnastics Training Article: Giant Swing on Uneven Bars Gymnastics Training Article: Giant Swing on Uneven BarsBy Karen Goeller, CSCS The gymnast must think of the skill as a giant swing OVER the bar. Here is the sequence of thoughts or cues for the coach and gymnast… Perform the cast handstand, push through the shoulders on […]
Top Trekking Hot Spots The Inca Trail is undoubtedly Peru’s most popular trekking route. Recommended for the physical fit only, it runs for more than 40km and reaches 4,200 m.a.s.l. at its highest point, the Warmiwa?uska or Dead Woman’s Pass. The stone-paved trail, discovered in 1960 and part of the more than 23,000 km of […]
Traveling And Golf Fitness We all know the temptations of traveling… grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day’s end that all you want to do is fall into bed. Traveling can often create havoc on regular […]
This is your no fail fitness plan <!– @page { margin: 0.79in } P { margin-bottom: 0.08in } –> Have you been a victim of the gym gadgetitis that is sweeping the nation today? It seems as if every time you turn on the boob tube another body part pumping away on a new gadget. […]
Discover What Fitness Is Really About Would you like to really know what it really means to be Fit ? Well, I will go straight to the point, and I am sure you will be surprised. Fitness is a lifestyle. It’s about having a certain mindset, a certain attitude towards yourself. Yes, it’s about having […]
