The Tiger Claw of Kung Fu

Originally called Hark Fu Moon or Black Tiger System, Tiger Claw Kung Fu or Fu Jaw Pai was renamed by First Generation Grand Master, Wong Bil Hong in honour of his master, believed to be a Shaolin monk.  At the time, there was Manchurian persecution of the Shaolin order so the name of his master was never revealed. Wong Bil Hong was not eager to share the knowledge he had learned and during his lifetime only ever took on two students. One of which was his nephew Wong Moon Toy who began his training in 1927. After the death of Wong Bil Hong in 1934, Wong Moon Toy moved to the US and taught Tiger Claw King Fu and then in 1957 he opened his school called the Chinese Youth Athletic Club. He passed away in 1960 after having named his successor, Grand Master Wai Hong. Wai Hong has expanded to teaching of Tiger Claw Kung Fu (Fu-Jow Pai Kung Fu) to become one of the most popular forms of Kung Fu in the world today.

There are five animals of the Southern Chinese martial arts and the tiger is the one on which this system is based. Developing the very yang qualities of aggression and fearlessness is an important aspect of the training and learning to attack like the tiger that attacks in a straight line and hardly ever retreats is a principal of Tiger Claw Kung Fu. Combined with fitness and agility which are always important, the speed and power of the blows make this an explosive system but, the main emphasis is on the hands and the rotating of the wrist. The Tiger Claw is when the wrist is drawn back, fingers spread with the tips locked and pointing forward to strike a blow while grabbing and twisting with the strength of a tiger. Apart from the rigorous physical training and the obvious health benefits, the spiritual discipline is vital and helps develop self confidence and a better more adjusted personality.

In 1974, a movie was made called Tiger’s Claw and starred martial arts stars Cliff Lok and Sek Kin. The fight scenes in the movie show the use of Tiger Claw Kung Fu and interestingly Sek Kin can be best remembered for his role as Mr Han in Enter the Dragon starring Bruce Lee. Tiger Claw was also featured in a TV series called “Vanishing Son” starring Russell Wong who was a student of Master Tak Wah Eng who often appeared on the show and has written several books on Tiger Claw Kung Fu.

Over the last few years martial arts has gained popularity in the west as never before and people of all ages are learning Tiger Claw Kung Fu as self defence and or fitness.

How To Stay Fit With Sport Activities

Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play. There are many ways in which you can remain fit (both mentally and physically) through sports.

There are some things that you should know in order to stay healthy and be active on whatever sports you want to pursue. First of all, drink lots of water! This is the most common tip given by most health consultants, trainers and other fitness experts. Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Play catch or kickball with friends. Keep the game fun, social and unstructured. You’ll get the exercise that you need for the day, and you’ll have a great time doing it. Put together weekly sports games with friends. Play non-competitive soccer, volleyball or tennis. Playing without competition will keep the belligerence out of the game, and you’ll be exercising and having enjoyment with friends.

If you play sports regularly then it can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol. There lots of other benefits that arise from reaching top physical fitness but anything that improves the most vital organ in the body is undoubtedly the most significant achievement. Physical fitness through sports results in strong muscles and flexibility, stronger bones and stress relief.

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body. Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

A sport activity and healthy diet can go a long way to keep you mentally and physically fit!

Choosing the Right Gear for Bowling Fun

Before learning how to play the game, a bowler will need to identify the equipment needed and know how to use it. They should know where to find the necessary equipment, select the right shoe size, choose the right weight of ball to be used, wear comfortable clothing appropriate for the game, and return the equipment to the proper place after the game.

The bowling ball selected must be of the proper weight and grip; the player’s finger size and the space between holes are essential for comfort. Most players use the conventional grip (used in bowling alleys), after fitting the two middle fingers and thumb in the holes, they must test its fit by swinging the ball lightly. Amateurs can find equipment at bowling centers where they can use the equipment for free. However, for advanced and intermediate players, they will want to purchase their own equipment. These players use the Semi-fingertip grips where the thumb and the fore fingers are inserted into the ball’s holes

The usual weight of the ball is approximately 14 to 16 lbs. for males and 10 to 14 lbs. for females. Young players are given the 4 to 6 lb. balls. The swing indicates whether or not the weight of the ball is appropriate for a player. If not, it will cause the shoulder to dip and the player to be out of balance. If the swing causes lofting, it could be too light. The speed of the ball when it is released can also show if it fits the player. Bowling instructors advise professional bowlers to have their own bowling ball which is drilled especially to fit the player’s fingers for consistency and comfort. As with any other sport, strength and physical fitness must be taken into consideration before playing the game.

Aside from the ball, players will need a few other things:

– Bowling shoes – these are designed to allow the player to slide on either foot. The left shoe has a sole that allows the right-handed player to use the five-step approach and vice versa;

– A bowling bag for the ball;

– A rosin bag, which is used by the players to insure that the hands are kept dry; and

– A bowling towel, to get rid of oil and dirt.

To practice, players must make sure that the proper equipment is pre-ordered or reserved to ensure proper hand fit and weight. Ask for assistance from the pro shop staff at the local bowling centers when choosing your equipment. Some bowling centers just charge per game and lend the equipment for free while others rent the equipment. In the long run, when budget permits, confidence is gained when a player owns his equipment. Have fun bowling!

Bodyweight Exercise Revolution Ebook

In order to sell more membership, the people work in the gym try their best to convince people that it’s only possible to get on lean muscle mass in the gym under their guidance. However, the production of Bodyweight Exercise Revolution completely breaks their saying.

Bodyweight Exercise Revolution is developed by Circular Strength Training (CST) Coaches Adam Steer and Ryan Murdock. It focuses on introducing through workouts of bodyweight to achieve aim of body fitness. All these workouts are from Circular Strength Training (CST) which is multi-dimensional training, not singly linear movements. All exercises shown in this e-book make you not do workouts only up and down, front and back or side to side, but also multi-dimensional.

Bodyweight Exercise Revolution is developed by Circular Strength Training (CST) Coaches Adam Steer and Ryan Murdock. It focuses on introducing through workouts of bodyweight to achieve aim of body fitness. They also teach you how to strengthen your movements after a while since you are becoming stronger for those exercises. And even if you’re doing a complete weight training program, you can always use bodyweight exercises anytime you can’t make it to the gym.

Don’t only do each kind of exercise once for each time. Repetition is necessary. It’s better to do exercise in group and rest less than one minute between each group. It’s really a key point.

Another key point is nutrients. Nutrients are important for gaining muscle mass even you do body weight exercise.

Bodyweight Exercise Revolution is really worth to get for you bodyweight plan if you really ask me.
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The Every Other Day Diet Plan

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn’t get hungry often and feel painful when you don’t dare to eat what you want deadly. You needn’t be controlled by a strict and complicated list of food every day. As long as you do not have some junk food or engery bomb day by day, you can keep fit in the end! What a plan! What a life!

The Every Other Day Diet was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in more than 100 achieve phenomenal results, and has been proven to work in everybody, in spite of your current physical condition, age, or pre-existing conditions.

I have the high respect for the head of these experts Jon Benson, a fitness expert. If it were not him,I would not care. But as this weight loss plan has gone through extremely strict testimonials and expert reviews since 2004 and is still considered very useful to this day, I knew I value it much more.
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