Triathlon Training Most people who begin coaching for a run triathlon have a background in one of the three sports, either swimming, biking or running. If you’ve a robust background in one of the three, then you’ve got a great early lead with your sprint triathlon training. Come visit us right here for more jogging […]
Tips And Warnings On How To Jump Higher Jumping just like any other abilities needs training and hard work to achieve your goal in terms of height or how high you can jump. Athletes have the need to improve their jumping skills as it is needed in their chosen career or profession. Here are some […]
The Role of Agility Training for Tennis Players Agility is such an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions. Agility training is sports specific and it has to […]
Ab Crunches And Neck Pain And Neck Discomfort Many people suffer from neck pain when they are doing crunches or other abs exercises. Let’s talk a little about some potential reasons people have neck pain during their ab workouts. The first potential reason that people suffer from neck pain during abs exercises is poor form. […]
5 First Aid Tips For Common Sports Injuries Athletes, sports persons or fitness enthusiasts or any one who is into sports activities are prone to sports injuries. In fact sports injuries are integral parts and parcels of your sporting career. But there are ways in which you can avoid getting injured and reduce the number […]
