Gymnastics Training Article: Cast Handstand on Uneven Bars Gymnastics Training Article: Cast Handstand on Uneven Bars By Karen Goeller, CSCS Many gymnastics coaches do not assign enough sport specific conditioning or understand the mechanics of the cast on bars. When the gymnast attempts to cast before her shoulders are in the correct position, her body […]
Sport E Giochi Per Rilassare La Mente Le nostre vite sono sempre caotiche e piene di impegni. Il lavoro e tutti gli impegni ad esso correlati ci portano via quasi tutto il nostro tempo. Eppure noi non siamo fatti solo per lavorare, e una vita fatta solo di lavoro non ? una vita completa, lo […]
How To Select Your Fitness Trainer One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch […]
Triathlon Training Tips For All Levels of Triathlete Whether you are a seasoned veteran or a beginner triathlete, the following triathlon training tips will help you have a better race day. Triathlon Tip #10Train on the Bike you RaceOne thing you must do is train on the bike you will use on race day.You don’t […]
The Increasing Popularity of Table Tennis Did you know that table tennis is one of the largest participation sports in the world? It is very popular in Asia and the game’s popularity has now spread across Africa and Europe. This sport is suitable for players of all ages and you do not have to be […]
