Fitting Effective Exercise Into A Busy Lifestyle In today’s busy lifestyles, getting rock hard abs and a beautifully toned body is one of those items that keeps getting bumped to the bottom of your to do list. After all, who has the large amounts of time and money to invest in a gym membership? If […]
Choosing The Right Self Defense Course For You Arguably the best thing a person can learn in order to feel safe and confident is a way to defend themselves. There are training programs in every town that will teach you self defense techniques. But if taking classes to learn self defense techniques is not possible, […]
Top Ten Fitness Complaints I run therefore I am fit and I do not need resistance training. Not so quick. You are fitter than if you did not run, but not paying attention to your entire metabolic need for resistance training is short sighted. All your muscles need to be worked or you will find […]
Workouts To Jump Higher – Do Squats Help You Jump Higher? If you are serious about training effectively for basketball or other sports, workouts to jump higher are something you need to include. There are a few different ways that you can approach this goal. A good rule of thumb is to alternate days where […]
Tips For Seniors For A Faster Swing It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can […]
