The Role of the Rotator Cuff in Golf We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the […]
How To Get John Morrison Abs Everybody who’s watched WWE has learnt to respect and envy John Morrison’s abs. He has probably one of the most perfect ab definitions in history, much better than any bodybuilder or fitness model.The funny fact is that he is a rather skinny guy, not a muscular steroid beast like […]
Fitness: Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 […]
How to Succeed With Fitness Goals Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or in two months. This bleak picture actually makes sense. In America, the obesity rate is […]
