Strength Training for Golfers Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. […]
9Tips For Skinny People Who Want To Gain Weight Most people want to lose weight. In rare cases, however, there are some who are too skinny and lanky. They face the malady of not being able to increase in size. Either it’s genetically caused or lack of nutrients, being too bony is sometimes frustrating especially […]
Bodyweight Exercises VS Gym Machines: Which Are Better? When it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the gym and using gym machines. After all, when you walk into your local gym and see all […]
Different Kinds of Pilates Machine If you are a Pilates practitioner, you may want to explore the other ways machine or kit can function.First off, you have the Cadillac. This is a very common type of machine employed by those that do Pilates. These are found in most fitness stores in your area. This kind […]
Fitness Equipment – To Tone Up Your Muscles! Create your personal gym at home, be it a treadmill, cycle, cardiovascular equipments, bars, racks, dumbells, barbells, weights etc. You may want to control your heart beat, tone up your thighs, work out your abdomen or cut down on your buttocks. Steppers, weight sets, rowing machines and […]
