Gymnastics: Sports Specific Conditioning Gymnastics Article: Simulate the Skills with Straight Arm Conditioning We all know there are so many different coaching methods, training programs, and coaching personalities. Many gymnastics coaches successfully get their gymnasts stronger, but they do not necessarily incorporate enough sport specific training into their programs. I have seen gymnasts benefit from […]
Burn the Fat Feed the Muscle, Tips and Guidelines for Using Burn the Fat Feed the Muscle Tom Venuto’s new ebook, Burn the Fat Feed the Muscle is a comprehensive approach to a non-traditional method of weight loss and cutting down fat naturally without supplements or drugs. It’s been heralded by both professional fitness trainers […]
Four Necessary Components For A Successful Home Fitness Program When looking for a home fitness program, it can be hard to decide which one will work best for you especially with thousands of workout videos all claiming to help you achieve the same results. When it comes to choosing the right program, you need to […]
Fitness: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same […]
Golf Fitness for Junior Golfers I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a […]
