Fitness: Fitness Magazines, What’s With Them? With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors. […]
Does Exercise Really Build Bones? Osteoporosis literally means “porous bone”, a disease where bone becomes so fragile it is easily broken, especially after a fall. Almost every one of us is at risk for osteoporosis, while some are of a higher risk. Regardless of our age, gender or race, we are all on the osteoporosis […]
The History Of The Spa For the western world the earliest proponent of the spa for therapeutic purposes was Hippocrates (460-370 BC). Before that time bathing was used mainly for cleansing and hygienic reasons. However Hippocrates put forth the idea that the cause of all diseases centered around an imbalance of bodily fluids. Considered the […]
Being Healthy & Fit, are They the Same? In today society, people are looking more into improving their quality of life and many are getting more concerned with their body health conditioning and status. However, a lot of people still had the wrong interpretation for Health and Fitness definition and often regard healthy alone to […]
A Type of Tension a Shirt won’t Hide In a culture that increasingly inspires young boys to be body conscious, demand for chiseled torsos and sculpted pecs is rising, so much so that the amount of boys ages thirteen to nineteen who had breast reduction surgery last year equals the total number of all men […]
