Golf is Good for You Believe it or not, golf is actually good for your health. Even the United States Golf Association thinks so; they also advise that you should walk the golf course and try to avoid – as much as possible – riding golf carts. Although riding golf carts is the most convenient […]
Southeast Asian Martial Arts – Muay Thai (Thai Boxing) Muay Thai is a hard fighting martial art that resembles pradel serey, tomoi, and muay Lao from Laos. It is probably derived from muay boran and krabi krabong. Also known as Thai boxing or Thai kickboxing, it is the national sport of Thailand and enjoys worldwide […]
Breast Fed Cyclists – are they quicker ? Those of you who have had children might recognise the word ‘Colostrum’ and if the baby stage of your parenting is not so long ago, you might also recall that is was somehow involved in a debate about the benefits of breast-feeding versus bottle-feeding. An unlikely link […]
Brisk Fitness Strategies for Professionals Because we live fast-paced, modern lifestyles, many folks find it hard to fit physical fitness into their schedules. It’s not true that people are just lazy when they can’t exercise. It is true however, that some occupations are so time-intensive that people have trouble catching a five-minute lunch on a […]
Gymnastics Article: Mental Blocks, Visualization, Performance Gymnastics Article: Mental Blocks, Visualization, Performance Mental blocks and fears happen for many different reasons including falls, injury, fatigue, dehydration, poor skill technique, and too much pressure to perform from the coach and/or parent. Sometimes when a gymnast is expected to learn too many new skills within a short […]
